Honestly, I’m not sure where to even start with this.
Oh, I know, how about with my weigh in?
Starting weight: 252.6 (3/13) / recommitment: 246 (10/13)
Last Weigh In: 238.2 (1/30/14)
This Weigh In: 241.8 (2/7/14)
Loss This Week: +3.6 pounds
Total Loss: -10.8 pounds
That didn’t go so well and as soon as I saw the number the excuses started pouring out.
“Those steroids I took for my cough made me eat a lot.”
“We ate out a lot more than we have been in a while.”
“I haven’t workout out in almost two weeks due to being sick.”
Shall I continue? No. You get the point.
Excuses have been made and I’m moving on.
(I came across my recommitment post from back in October and boy, was this the perfect time to re-read it!)
Time to refocus on my February goals!
I’m back to tracking food and water and making sure I get my steps in. Working from home makes it somewhat difficult to get 10,000 steps, so I’m putting together a plan to make sure I take a break and get up every so often.
When I go out of the house, I’ll be taking these portion control bags with snacks.
Now to make a schedule that I won’t quit.
How do you stay motivated? I am NOT a quote person, so it’s hard for me to remember quotes to keep myself motivated. Once I got sick I seemed to have lost my motivation, but I’m back to wanting to earn some of those dang stickers that I bought!